Watch focus t25 online free pdf#
Watch focus t25 online free full#
Watch focus t25 online free download#

You will also start to notice that the original workouts arenвЂ™t as difficult to complete as when you first started.

After completion of the first month you should start to see some changes in your body physique. The good news is, the workouts are still only 25 minutes long. The new workouts will be harder than month 1, but your fitness level will be able to match the workout routines. In month 2, you will be introduced to 4 new workouts. Focus T25 Workout Schedule Week 1Дay 6 Saturday: Rest and Record Your StatsДay 7 Sunday: Rest and Stretch Focus T25 Workout Schedule Week 2Дay 13 Saturday: Rest and Record Your StatsДay 14 Sunday: Rest and Stretch Focus T25 Workout Schedule Week 3Дay 20 Saturday: Rest and Record Your StatsДay 21 Sunday: Rest and Stretch Focus T25 Workout Schedule Week 4Дay 23 Tuesday: Focus T25 Total Body CircuitДay 25 Thursday: Focus T25 Total Body CircuitДay 26 Friday: Focus T25 Ab Intervals & Focus T25 Speed 1.0Дay 27 Saturday: Rest and Record Your StatsДay 28 Sunday: Rest and Stretch Focus T25 Workout Schedule Week 5Дay 29 Monday: Focus T25 Total Body CircuitДay 31 Wednesday: Focus T25 Total Body CircuitДay 33 Friday: Focus T25 Total Body Circuit & Focus T25 Lower FocusДay 34 Saturday: Rest and Record Your StatsДay 35 Sunday: Rest and Stretch Focus T25 Workout Calendar Month 2 (Beta) Remember that before you begin this workout routine you should be recording your body measurements and taking your profile pictures so that you can see how your body has changed after completing the program.

Watch focus t25 online free full#

There are 5 workouts routines that will focus on different parts of the body so by the end of each week you will have completed a full body workout.

Shaun T introduces you to foundation moves that will help you develop the fitness level you need to move on to Month 2 of T25 Beta. The first month, is the foundation of Focus T25. Focus T25 Workout Calendar Month 1 (Alpha) Simply, bookmark this page so you can always come back to review what workout is on schedule for the day. Focus T25 also offers an additional workout schedule called вЂњGammaвЂќ an additional 4 disc program to help you take your fitness to the next level. However, the workout calendar doesnвЂ™t end after 2 months if you donвЂ™t want it to. This workout is designed to give you an easy to follow 2 month program. So if you are on the go or lost your calendar you can always reference this page for your daily fitness schedule. The following Focus T25 Workout Schedule comes from the T25 Workout Calendar out of the box.

Watch focus t25 online free download#

You can Download the Focus T25 Workout Schedule here Lucky for you, Beachbody made an easy to follow Calendar Schedule. Figuring out what to do each day doesnвЂ™t have to be. Getting motivated to workout is challenging enough.

Watch focus t25 online free pdf#

To make life a little easier, IвЂ™ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions. The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. WaitвЂ¦there is a third phase of Focus T25? Yes, thatвЂ™s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. Each phase is five weeks long, making the program ten weeks or 70 days.Дuring the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase.

The Focus T25 workout schedule is very simple вЂ“ you workout five days a week for 25 minutes a day.